Natural Male Enhancement Exercises

Natural Male Enhancement Exercises

Do you wish there was some way that you could increase the size and girth of your penis without surgical techniques? What if there was a way that you could naturally achieve this, from the comfort of your own home and through completely natural methods? Well, there is. Below, we’ll talk about natural male enhancement exercises that can add between one and three inches to both the length and girth of your penis.

Jelq Exercises – This exercise is often called ‘milking,’ and has the potential to really increase the size of your penis. Before beginning, soak a small towel in hot water and place it on your penis for a few minutes. Ensure that the towel is not scalding hot, but warm to the touch. Next, apply massage oils or lubrication to both hands. Create an ‘ok’ sign with your hand and start at the base of your penis. Squeezing gently, pull your hand up until you’ve reached the glans of your penis. Repeat this with the other hand, and then switch again. Repeat this for fifty times each day.

Kegal Exercises – Kegal exercises are the perfect way to build your stamina and lasting power. This exercise is simple. Squeeze with the muscle you’d normally use to cease urination. You’ll feel it when you’ve achieved it. Hold the squeeze for ten seconds and then release. After waiting five seconds, squeeze again for another ten. Repeat this process between twenty and thirty times and do it twice a day. This will build your pubic muscles and help you naturally last longer and delay ejaculation during intercourse.

These exercises work very well, and some men notice an incredible difference. They can be used in combination with male enhancement pills to really enhance the effect and increase size, girth, and stamina.